Planned one to one, regular sessions which last for around 50 minutes, your therapist may take you through specific exercises designed to help with your problem, or you might have more general discussions about how you're feeling. Your therapist will be considerate and understanding. They will listen to you without judgment and help you explore your thoughts and emotions.
Couples therapy provides a safe and supportive space to think about and explore the roots of disconnection and reconnect emotionally – to listen to their partner differently, learn to communicate more effectively and create, if appropriate, a happier and healthier relationship going forward, if that's what both individuals want. A therapist can guide and help you.
During a hypnotherapy session, you are guided through a process to induce a trance-like state that helps you focus your mind, respond more readily to suggestions, and become deeply relaxed. Hypnotherapy utilises the heightened awareness of the hypnotic state to help you focus on a problem more deeply. It is sometimes used as a treatment option for problems such as; phobias, anxiety and addiction.
One in six employees annually will experience depression, anxiety or problems relating to stress. Help your employees take control of their wellbeing. Contact us to find out more about our corporate packages.
We are a team of trained counsellors helping the people living in Sheffield and the surrounding areas.
07359550645
5 Broomfield Rd, Sheffield, S10 2SE
evermore.therapies@gmail.com
www.evermoretherapies.com